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The Wolf Man

Today I did a totally unplanned run and had the most fun all year I found positive in every challenge and smiled through every k

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Running Thoughts

The key to successful running is having a bad run once in a while… This seems like a contradiction, bear with me while I explain

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Yasien Sarlie

Shoe Weight

I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such

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Training Diary Notes

A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It

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