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Read more about the article Running Thoughts

Running Thoughts

  • Post published:Mar 3, 2019
  • Post category:Running

The key to successful running is having a bad run once in a while... This seems like a contradiction, bear with me while I explain my rationale. If I were…

Continue ReadingRunning Thoughts
Read more about the article Who in their right mind runs for 1 day and two hours?

Who in their right mind runs for 1 day and two hours?

  • Post published:Aug 12, 2018
  • Post category:Running

5 undaunted, Jozi X ultra-runners challenged themselves to the greatest most sought after 100 miler race, not only in South Africa, but the word! You’ve heard of the Comrades Marathon…

Continue ReadingWho in their right mind runs for 1 day and two hours?
Read more about the article My Comrades Journey – Nobantu Ngumbela

My Comrades Journey – Nobantu Ngumbela

  • Post published:Jun 30, 2018
  • Post category:Running

My comrades journey began when I was a teenage girl, during the June 16 public holidays I would watch the race and I couldn’t believe that it was humanly possible…

Continue ReadingMy Comrades Journey – Nobantu Ngumbela
Read more about the article My Comrades Journey – Ashira Singh

My Comrades Journey – Ashira Singh

  • Post published:Jun 23, 2018
  • Post category:Running

Little did i know when I registered for the 2018 Comrades Marathon, it was to be my most challenging race ever... Having being diagnosed with TB spine and lost partial use…

Continue ReadingMy Comrades Journey – Ashira Singh
Read more about the article Shoe Weight

Shoe Weight

  • Post published:Dec 3, 2017
  • Post category:Running/Training Plans/Triathlon

I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…

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Read more about the article Rate of Perceived Exertion – RPE

Rate of Perceived Exertion – RPE

  • Post published:Nov 28, 2017
  • Post category:Running/Training Plans/Triathlon

When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…

Continue ReadingRate of Perceived Exertion – RPE
Read more about the article 5 Common Myths About Running Shoes

5 Common Myths About Running Shoes

  • Post published:Nov 26, 2017
  • Post category:General/Running

1. There is a best running shoe. “What is the top running shoe now?” I’ve been asked this question too many times. It would be nice to be able to…

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Read more about the article Nita Kanjee Comrades 2017

Nita Kanjee Comrades 2017

  • Post published:Jun 11, 2017
  • Post category:Running

“This is my first and last race” was what I thought towards the tail end of Comrades training for 2016 , however lo and behold when I crossed that finished…

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Read more about the article Mohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’

Mohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’

  • Post published:Apr 28, 2017
  • Post category:Running/Triathlon

My journey began years back. Being obese and weighing in at a huge 105kgs motivated my decision to change my life for the better, both mentally and physically. After loosing…

Continue ReadingMohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’
Read more about the article Mariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO

Mariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO

  • Post published:Apr 23, 2017
  • Post category:General/Running/Triathlon

I was told in P.E that most Ironman (IM) finishers suffer from post-depression due to the intense training leading up to the IM event. I decided that I did not…

Continue ReadingMariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO
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Running Thoughts

Who in their right mind runs for 1 day and two hours?

My Comrades Journey – Nobantu Ngumbela

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