Training Plans – Jozi X Training

Shoe Weight

Post published:Dec 3, 2017
Post category:Running / Training Plans / Triathlon

I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…

Rate of Perceived Exertion – RPE

Post published:Nov 28, 2017
Post category:Running / Training Plans / Triathlon

When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…

Training Diary Notes

Post published:Jul 16, 2017
Post category:Training Plans / Triathlon

A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It has information about how you…

Triathlon – Nutrition

Post published:Jul 16, 2017
Post category:Nutrition / Training Plans / Triathlon

We can look at nutrition by training blocks and split it into 5 parts. Up till base 2 (about 8-10 weeks into the plan) it is advisable to minimise starchy…