Shoe Weight
I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…
I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…
When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…
A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It has information about how you…
We can look at nutrition by training blocks and split it into 5 parts. Up till base 2 (about 8-10 weeks into the plan) it is advisable to minimise starchy…