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Read more about the article Shoe Weight

Shoe Weight

  • Post published:Dec 3, 2017
  • Post category:Running/Training Plans/Triathlon

I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…

Continue ReadingShoe Weight
Read more about the article Rate of Perceived Exertion – RPE

Rate of Perceived Exertion – RPE

  • Post published:Nov 28, 2017
  • Post category:Running/Training Plans/Triathlon

When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…

Continue ReadingRate of Perceived Exertion – RPE
Read more about the article Training Diary Notes

Training Diary Notes

  • Post published:Jul 16, 2017
  • Post category:Training Plans/Triathlon

A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It has information about how you…

Continue ReadingTraining Diary Notes
Read more about the article Triathlon – Nutrition

Triathlon – Nutrition

  • Post published:Jul 16, 2017
  • Post category:Nutrition/Training Plans/Triathlon

We can look at nutrition by training blocks and split it into 5 parts.  Up till base 2 (about 8-10 weeks into the plan) it is advisable to minimise starchy…

Continue ReadingTriathlon – Nutrition

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