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Read more about the article Shoe Weight

Shoe Weight

  • Post published:Dec 3, 2017
  • Post category:Running/Training Plans/Triathlon

I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…

Continue ReadingShoe Weight
Read more about the article Rate of Perceived Exertion – RPE

Rate of Perceived Exertion – RPE

  • Post published:Nov 28, 2017
  • Post category:Running/Training Plans/Triathlon

When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…

Continue ReadingRate of Perceived Exertion – RPE
Read more about the article Training Diary Notes

Training Diary Notes

  • Post published:Jul 16, 2017
  • Post category:Training Plans/Triathlon

A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It has information about how you…

Continue ReadingTraining Diary Notes
Read more about the article Triathlon – Nutrition

Triathlon – Nutrition

  • Post published:Jul 16, 2017
  • Post category:Nutrition/Training Plans/Triathlon

We can look at nutrition by training blocks and split it into 5 parts.  Up till base 2 (about 8-10 weeks into the plan) it is advisable to minimise starchy…

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Read more about the article Mohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’

Mohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’

  • Post published:Apr 28, 2017
  • Post category:Running/Triathlon

My journey began years back. Being obese and weighing in at a huge 105kgs motivated my decision to change my life for the better, both mentally and physically. After loosing…

Continue ReadingMohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’
Read more about the article Mariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO

Mariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO

  • Post published:Apr 23, 2017
  • Post category:General/Running/Triathlon

I was told in P.E that most Ironman (IM) finishers suffer from post-depression due to the intense training leading up to the IM event. I decided that I did not…

Continue ReadingMariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO
Read more about the article Faheem Mohamed @ IM 2016

Faheem Mohamed @ IM 2016

  • Post published:Apr 15, 2016
  • Post category:Triathlon

Ironman. It's difficult to out something so big into a few words. A challenge that begins the day you commit to it. The day you decide you are going to…

Continue ReadingFaheem Mohamed @ IM 2016
Read more about the article From Cycling to Running

From Cycling to Running

  • Post published:Dec 14, 2015
  • Post category:Cycling/Running/Sport Codes/Triathlon

To all the cyclists/gym junkies, spinner and those runners that laid off for a lengthy period, intending to start running or plan on running an event within the next six…

Continue ReadingFrom Cycling to Running

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