Shoe Weight
I was asked a few times on Sunday about my Nike Pegasus and ON Cloudflow review and the question of why would weight make such a difference in a shoe.…
Rate of Perceived Exertion – RPE
When most of us begin to explore running, cycling, swimming, or any physical activity for that matter, we usually do not understand concepts like heart rate, power, or zones. We…
Training Diary Notes
A training diary is different from a training log. A log is simply a record of numbers and statistics. A diary is more meaningful. It has information about how you…
Triathlon – Nutrition
We can look at nutrition by training blocks and split it into 5 parts. Up till base 2 (about 8-10 weeks into the plan) it is advisable to minimise starchy…
Mohammed Bana – IRONMAN and Two Oceans 56km ‘The want for more…’
My journey began years back. Being obese and weighing in at a huge 105kgs motivated my decision to change my life for the better, both mentally and physically. After loosing…
Mariam Desai IRONMAN and Two Oceans Ultra Marathon Runner 2017 THE POWER OF TWO
I was told in P.E that most Ironman (IM) finishers suffer from post-depression due to the intense training leading up to the IM event. I decided that I did not…
Faheem Mohamed @ IM 2016
Ironman. It's difficult to out something so big into a few words. A challenge that begins the day you commit to it. The day you decide you are going to…
From Cycling to Running
To all the cyclists/gym junkies, spinner and those runners that laid off for a lengthy period, intending to start running or plan on running an event within the next six…
