COMRADES CHECKLIST
DONT FORGET-HOME
TAKE TO EXPO
TO DO - EXPO
TOG BAG
RACE EVENING
RACE MORNING
LOVE 🙂
DONT FORGET – HOME
Confirmation email
Hotel reservation
Flight tickets
ID / Drivers License
Credit Card
Cash
Championchip
Pacing Chart
Running Shoes (2 pairs)
Running Shorts (2x)
Running Shirt (short sleeved)
Running Shirt (long sleeved)
Running Socks
Running underpants
Running cap
Gloves
Sweatshirt (Pre-race, Disposable)
Watch
Charger for Watch
Adapter for Charger for Watch
Paper tissues
Safety pins
Plasters (nipples/blisters)
Vaseline
Voltaren (Gel)
Ear plugs (for flight)
Anti cramp pills
Sun screen
After sun cream
Energy gels
Belt for energy gels
Immodium
Saltabs
Ziplock bags
Smartphone
Old pants, sweatshirt, towel (post race)
Tog bag (post race)
TAKE TO EXPO
Confirmation email
ID / Drivers License
Championchip
TO DO – EXPO
Race packet (race number)
Check chip
Bus ticket (to start/hotel)
Voucher - food post race
PREPARE TOG BAG / POST RACE
Old towel
Sweatshirt
Old pants
Cellphone
Deodorant
Plasters
Plastic bag
Nuts
Chocolate
SATURDAY (afternoon)
Hand over tog bag (outside expo)
PREPARE EVENING BEFORE RACE
Shaving
Charge GPS watch
Fix Championchip
Fix Race number
Underpants, shorts
Running shirt
Running shoes
Socks
Cap
Gloves
Sweatshirt (Pre-race)
Watch
Anti-cramp pills
Sun cream
Bus ticket
Plasters
Safety pins
Tog bag ticket
Energy gels
Immodium
Saltabs
Belt for Energy gels
Cash
Paper tissues (in Ziplock bags)
Pacing chart
Small water bottle
RACE MORNING
Fix plasters
Put on vaseline
Bus ticket
Voucher for food (post race)
Card for hotel room
Small water bottle
ENJOY & BE SAFE!
LOVE, JOZI X TRAINING