COMRADES CHECKLIST
DONT FORGET – HOME
- Confirmation email
- Hotel reservation
- Flight tickets
- ID / Drivers License
- Credit Card
- Cash
- Championchip
- Pacing Chart
- Running Shoes (2 pairs)
- Running Shorts (2x)
- Running Shirt (short sleeved)
- Running Shirt (long sleeved)
- Running Socks
- Running underpants
- Running cap
- Gloves
- Sweatshirt (Pre-race, Disposable)
- Watch
- Charger for Watch
- Adapter for Charger for Watch
- Paper tissues
- Safety pins
- Plasters (nipples/blisters)
- Vaseline
- Voltaren (Gel)
- Ear plugs (for flight)
- Anti cramp pills
- Sun screen
- After sun cream
- Energy gels
- Belt for energy gels
- Immodium
- Saltabs
- Ziplock bags
- Smartphone
- Old pants, sweatshirt, towel (post race)
- Tog bag (post race)
TAKE TO EXPO
- Confirmation email
- ID / Drivers License
- Championchip
TO DO – EXPO
- Race packet (race number)
- Check chip
- Bus ticket (to start/hotel)
- Voucher - food post race
PREPARE TOG BAG / POST RACE
- Old towel
- Sweatshirt
- Old pants
- Cellphone
- Deodorant
- Plasters
- Plastic bag
- Nuts
- Chocolate
SATURDAY (afternoon)
- Hand over tog bag (outside expo)
PREPARE EVENING BEFORE RACE
- Shaving
- Charge GPS watch
- Fix Championchip
- Fix Race number
- Underpants, shorts
- Running shirt
- Running shoes
- Socks
- Cap
- Gloves
- Sweatshirt (Pre-race)
- Watch
- Anti-cramp pills
- Sun cream
- Bus ticket
- Plasters
- Safety pins
- Tog bag ticket
- Energy gels
- Immodium
- Saltabs
- Belt for Energy gels
- Cash
- Paper tissues (in Ziplock bags)
- Pacing chart
- Small water bottle
RACE MORNING
- Fix plasters
- Put on vaseline
- Bus ticket
- Voucher for food (post race)
- Card for hotel room
- Small water bottle
ENJOY & BE SAFE!
LOVE, JOZI X TRAINING