- Version 1
- Download 70
- File Size 148kb
- File Count 1
- Create Date Feb 12, 2018
- Last Updated Feb 12, 2018
Project Birchwood 21km
Our plan to run a sub 1h50 21km. This plan could be used for any 21km race. Requirement is that you have run a few 10km's.
Our plan to run a sub 1h50 21km. This plan could be used for any 21km race. Requirement is that you have run a few 10km's.