Jozi 2 Lenz Run - 32/15km

2018 DOWN RUN

Security: There will be a guard at the grounds to keep an eye on cars.

Start: 15km About 7.30am (depending on the time 2nd 32km group gets to Viking Garage)
Venue: Viking Garage, Armandale.

 

RUN

  1. Run facing oncoming traffic
  2. This is a fun club run, not a race
  3. Pace of last group will be 7 min 30 sec (including stops)
  4. Stick to the pacing group you will be comfortable in to complete the entire distance
  5. Each pacing group will have a Captain
  6. Runners are to stay within 100m of the Captain
  7. Obey Captains rules at all time
  8. Keep an eye out for every other runner and inform Captain of anything of concern
  9. If you cannot manage to stick with your group, inform the Captain before dropping back to a slower group
  10. Groups are encouraged to stay close together, 3 or more runners together and not further than 100m from the Captain
  11. Run not more than 2 shoulders apart
  12. Single file on the Golden highway stretch
  13. Please inform another runner if you need the bush
  14. Run facing oncoming traffic
  15. Anyone battling on the day for whatever reason should bail at Viking garage
  16. Last group is expected at the stadium 10.00am
  17. No walkers will be allowed
  18. Please use the black bags for your litter, keeps roads clean
  19. Please take photos for Raees and Mohammed 😉

SUPPORT CARS

  1. Each group (5) will have their own support car
  2. Support cars will stop every 3 to 5km depending on a safe stop spot
  3. Support cars will stop at the nearest intersection that is safe for car and runner
  4. Runners will not cross the road to get the a support car, unless it is an emergency
  5. Each support car will have a first aid kit
  6. There will be a roving support car carrying extra refreshments
  7. A light breakfast will be served

 

PACERS

  1. 5-5.30/km pace
  2. 5.45.6-15/km
  3. 6.15-6.30/km
  4. 6.30-7/km
  5. 7-7.30/km

 

BUS

  1. Pick up 15km runners in Mayfair 6am
  2. Bus will drop runners at Viking Garage
  3. Bus proceed to Lenasia Stadium
  4. Bus will leave Lenasia Stadium 11.30am for Mayfair

RECOMMENDED SUPPORTS STOPS for tomorrow, but support cars will make final decision based on road safety.

1st Support Stop 4km – before Main Reef crossing
2nd Support Stop 7.8km – FNB stadium, corner
3rd Support Stop 12km – Corner Rifle Range/Golden Highway
4th Support Stop 16.5km – Corner Golden Highway and unknown road (turn right and setup)
5th Support Stop 19km – Any corner in Eldorado park after turning off Golden Highway
6th Support Stop 22km – Any convenient corner
7th Support Stop 25km – Under N12 Highway bridge
8th Support Stop 28km – 1st Shell Garage in Lenasia

Print Friendly, PDF & Email