ADDITIONAL INFORMATION
Jozi 2 Lenz Run - 32/15km
2019 UP RUN
- Date: Thursday, 21 March 2019
- Distance: 32km and 15km
- Start Time: 6AM Sharp
- Start Venue 32km: Lenasia Cricket Stadium
- Start Venue 15km:About 7.30am (depending on the time 2nd 32km group gets to Viking Garage) Venue: Viking Garage, Armandale.
- Finish Venue: The Corridor, Jubiluem Grounds, Mayfair
- Bus: Stabus will leave for Viking Garage after the runners have cleared
There will be a guard at the grounds to keep an eye on cars.
- Run facing oncoming traffic
- This is a fun club run, not a race
- Pace of last group will be 7 min 30 sec (including stops)
- Stick to the pacing group you will be comfortable in to complete the entire distance
- Each pacing group will have a Captain
- Runners are to stay within 100m of the Captain
- Obey Captains rules at all time
- Keep an eye out for every other runner and inform Captain of anything of concern
- If you cannot manage to stick with your group, inform the Captain before dropping back to a slower group
- Groups are encouraged to stay close together, 3 or more runners together and not further than 100m from the Captain
- Run not more than 2 shoulders apart
- Single file on the Golden highway stretch
- Please inform another runner if you need the bush
- Run facing oncoming traffic
- Anyone battling on the day for whatever reason should bail at Viking garage
- Last group is expected at the stadium 10.00am
- No walkers will be allowed
- Please use the black bags for your litter, keeps roads clean
- Each group (5) will have their own support car
- Support cars will stop every 3 to 5km depending on a safe stop spot
- Support cars will stop at the nearest intersection that is safe for car and runner
- Runners will not cross the road to get the a support car, unless it is an emergency
- Each support car will have a first aid kit
- There will be a roving support car carrying extra refreshments
- A light breakfast will be served
- 5-5.30/km
- 5.45.6-15/km
- 6.15-6.30/km
- 6.30-7/km
- 7-7.30/km
- Pick up 32km runners in Mayfair 5am
- Pick up 15km runners in Mayfair 6am and drop runners at Viking Garage
- Bus will proceed to Jubileum Grounds, Mayfair
1st Support Stop 4km –
2nd Support Stop 7.8km –
3rd Support Stop 12km –
4th Support Stop 16.5km –
5th Support Stop 19km –
6th Support Stop 22km –
7th Support Stop 25km –
8th Support Stop 28km –