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Resource Corner

for all training and health matters

Anything informative to share? 
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General

motivation
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CGA 2019 Race Calendar 269.08 56 downloads

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Club Constitution 512.93 KB 57 downloads

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Triathlon Plans

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Basic Novice Iron Man Training Plan 391.24 KB 70 downloads

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Running Plans

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Project Birchwood 21km

Our plan to run a sub 1h50 21km.  This plan could be used for any 21km race.  Requirement is that you have run a few 10km's.

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21km Beginner Training Plan

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21km Intermediate Training Plan

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21km Advance Training Plan

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Basic Novice 94.7 Cycle to Tough One 32km Training Plan

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42km Prediction Time Table

Running Form

recommended videos

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