Whatsapp 072 338 2039 for more information

jozi x training's

We have a weekly format for training which can be applied to the area you most comfortable training in.

We have members from all over Jozi and would be encouraging the all these areas to start running groups.

Jozi X Training

 

RUN CAPTAIN: Farhana Madhi

CELL083 564 1787

START VENUE: 4 Beyers Naude Service Dr. Roosevelt Park. Parking at the Musjid

GPS:

TIMES: vary month to month

Jozi X Greenside Hub

 

RUN CAPTAIN:

CELL083 564 1787

START VENUE: Roosevelt Musjid, corner Beyers Naude

GPS:

TIMES: vary month to month

Jozi X Wendywood

 

RUN CAPTAIN: Zaahid Kara

CELL081 031 5341

START VENUE:  Esprit Estates, corner Bowling Avenue and Wendy Road.

GPS:

TIMES: vary month to month

Jozi X Old Eds Hub

RUN CAPTAIN: Adam Mohamed

CELL: 083 469 2802

START VENUE: Virgin Active Old Eds, entrance

GPS:

TIMES: vary month to month

Jozi X Bruma Hub

RUN CAPTAIN: Shoaib Nathie

CELL: 083 324 8786

START VENUE: Virgin Active Old Eds, entrance

GPS:

TIMES: vary month to month

Jozi X South Hub

RUN CAPTAIN: Nita Kanjee

CELL: 079 402 8031

START VENUE:

GPS:

TIMES: vary month to month

BASIC

REST!!

Dynamic Stretching

Foam roller

Yoga

AM

RUN

Easy Recovery Run 8 – 10km

Easy recovery run from weekends long run/cycle or race.

AM

RUN

Easy run, 10 to 15km

AM

SWIM DRILLS

Swim drills to be advised

AM

RUN

Time Trial, 4km x 2 (easy, fast, tempo or fartlek)

OR

Track Session (improve speed & strength) +-8km

OR

Hill Repeats (improves VO2 Max & strength) +-8km

 

PM

CYCLE

Cycle loops at FNB Stadium, Nasrec

REST

AM

Club Run

Run 5/10/15km

 

Cycle

Cycling 40/60/80 and 100km

AM

Long Run

OR

Bike Ride

OR

MTB

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